Friday Dec 31, 2021
New Year’s Eve Meditation: Noticing What Brings You Joy
In Today's episode we are starting this New Year's Eve with a guided meditation.
How often do you stop and notice what you enjoy? How often do you take a second to notice what you like?
It can be so easy to get caught up in the chaos or stressors of daily living (especially during the holiday season).
When this happens, we often miss or forget to experience moments of joy.
Practice this exercise on your next walk or even as you're sitting in your car before you pull off.
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Intro to Manifesting 3-Part Training
Are you new to manifesting and want to learn how to manifest The Aligned and Free Way?
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.
The Aligned & Free Show
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