5+ Steps to Making & Keeping your New Year’s Resolutions in 2022

In today's podcast episode, we are discussing how to actually achieve your New Year's Resolutions.

This episode of The Aligned & Free Show was recorded at the start of January 2022 and as we all know, this is the time of year that many people make New Year's Resolutions.

Some, if not all, of their resolutions are repeated from the previous year.

In fact, research shows that new year's resolutions have an 80 percent failure rate.

So, the million dollar question is, what's changed since you made those same resolutions the year prior?

I am giving you the 5 steps (and bonus steps) you need to take to so that you are not part of that 80 percent.

If you want to learn how to make and achieve your New Year's Resolutions in 2022, this episode is for you.

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Gratitude Journal

With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.

Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.

 

Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.

https://www.amazon.com/dp/B09MCDY4RP

 

The Aligned & Free Show

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