EP17 | Are Your Thinking Patterns Holding You Back | Impostor Syndrome
Has your thinking ever held you back? Today we are exploring three unhelpful thinking patterns that are associated with Impostor Syndrome and may be stopping you from achieving your goals or manifesting the life you deeply desire.
If you are a high-achieving, ambitious, woman who deals with your inner impostor and often questions your competence, skills, or capabilities, this episode is for you.
In this episode we cover three core thinking patterns that are detrimental to your success.
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.