Have you ever been in a toxic work environment and experienced self-doubt or didn't feel confident about your decision-making? At any point did you think you were a fraud and didn't really belong in your position?
Maybe you were told you have Impostor Syndrome and needed to get it under control.
What if what you are or did experience wasn't Impostor Syndrome?
If you've dealt with bullying, poor leadership, or a disorganized workplace and you started to doubt your capabilities, achievements, and skills, this episode is for you.
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and shift to an abundance mindset.