3 Steps to Creating a Thriving Romantic Relationship
Today we have Cheri Timko on the show. Cheri is a Couples Relationship Coach who teaches couples how to use simple habits to build their relationship so their relationship continues to grow even when they are putting their energy towards other goals. She has been a psychotherapist, specializing in couples counseling, for almost twenty years and married for over 20 years.
In this episode we discuss healthy relationship habits and three core systems to help relationships function well. If you want to learn more about breaking unhelpful relationship patterns, this episode is for you.
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to create the energy for more.