Today, we have Chantal Cox on the show. Chantal is a special educator, author, speaker and Transformation NeuroCoach™ who helps women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.
We talk about all of this and Chantal’s own experiences of transition that lead her to her current work. Want to hear more? Keep listening.
Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.
With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.
Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.
Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.